Taking Care of Your Mental Health Around Thanksgiving

Thanksgiving has generally been considered a time of gratitude, family, and celebration. The smell of roast turkey fills the air as laughter resounds from dining rooms, and tables are filled with exquisite food. For many others, this holiday season may bring a surge of feelings—stress, anxiety, and a sense of being overwhelmed. If you're feeling more anxious about Thanksgiving than excited, you're certainly not alone—and there are some good ways to take care of your mental health during this time.

1. Own Your Feelings
Hey, it's totally fine not to feel happy when everyone else seems to be, because holding on to stuff like grief, hard relationships, or social anxiety only makes life a little more impossible. Allow yourself whatever feelings come out and just remember: it's all part of being human.

 

2. Set Boundaries
Thanksgiving can come with expectations: from hosting a picture-perfect dinner to attending multiple gatherings in one day. Remember, it's okay to say no. If some of the plans are beginning to feel overwhelming or draining, do not be afraid to protect your energy by establishing boundaries. That does not make you selfish—declining an invitation or a conversation topic politely just means you are self-aware.

 

3. Express Gratitude in Your Style
Thanksgiving really is about being thankful. It need not be totally formal. Take a minute to take notice of the small things that make you happy: a cup of coffee, a favorite song, or something great that you are reading. Write them down or just say them out loud to yourself. Remember, it doesn't mean ignoring tough feelings; it's just a chance to focus on the good things, even if it's only for a moment.

 

4. Don't compare things.
It's easy these days, with social media everywhere, to get caught up in comparing your Thanksgiving to someone else's. Just keep in mind that those online pics are just the good bits, not the whole story. Whether you're hanging out with family or just chilling solo, it's totally valid and important because it's your celebration.

 

5. Take Breaks When You Need Them
If the holiday craziness gets too crazy, just take a breather. Go for a walk, chill out with some deep breaths in a quiet spot, or duck into a bedroom for a few moments of peace. These little breaks can really help to recharge and deal with your feelings as they come up.

 

6. Stay in Touch with Your Support Team
If Thanksgiving is feeling a little isolating, or you can't be with the people you love, just reach out to your support system. Whether it's a quick call, a video chat, or even just a text, talking to people who lift you up can really help.

7. Focus on Self-Care
Hey, in the midst of all the craziness, take care of yourself: hydrate, rest, and move a little. Self-care means treating yourself to the things that make you feel good—like snuggling up with a great movie or enjoying your favorite Thanksgiving meal.

 

8. Seek Professional Help If Needed

If the holiday season brings up very heavy emotions or mental health challenges, know that it's OK to ask for help. Therapists and counselors are there to help you through, even in this busy time of year. Reaching out is a sign of strength, not weakness.

 

9. Remember That It's Just One Day

Thanksgiving is really important, but it's only one day. If things don't go as planned or become somewhat difficult, be gentle with yourself. There is always tomorrow, and you are not defined by how well your holiday turned out.